Classes

This energetic flow is designed to strengthen your abdominal muscles and the muscles in your back, making it suitable for all fitness levels. Enhance your balance and endurance by optionally incorporating ankle weights for added resistance.

This revitalizing flow is designed to help you overcome your physical limitations. When dealing with stiffness, tightness, joint pain or muscular imbalance, treating the symptoms will only get you so far. It is through mobility work that you can create structural changes to your tissues and joints, bringing you one step closer to physical improvement, flexibility, functionality, and a better range of motion.

This spicy flow is designed to strengthen the muscles of your legs and abdominal muscles with incorporation of dumbbells. Great for all levels.

This slowly-paced restorative flow is designed to improve your flexibility and mobility through deeper, more intentional positions. The grounding nature of this class is geared towards helping you let go of stress, anxiety, and tension, leaving you feeling profoundly relaxed by the end of your session.