Fiery Lower Body Flow

During this 60-minute flow, you’ll experience a fusion of traditional yoga postures and targeted lower body exercises using dumbbells.

Classes 3-1
The incorporation of dumbbells will add a new dimension to your practice. You’ll use them during specific poses and movements to intensify the challenge and build lean muscle.
Classes 3-2
This class is suitable for intermediate and advanced yoga practitioners who want to take their practice to the next level. It’s perfect for anyone looking to sculpt and strengthen their lower body while maintaining the fluidity and mindfulness of yoga.