Restore Flow

During this 45-minute class, you’ll experience a tranquil sequence of gentle yoga postures, each designed to promote deep relaxation and restoration.

Classes 4-1
This class is all about slowing down, letting the mind quiet, and melting away the cares of the day. It’s an opportunity to recharge, soothe your nervous system, and leave feeling utterly refreshed.
Classes 4-2
This class is suitable for all levels, including those recovering from injuries, dealing with high-stress lifestyles, or simply seeking a nurturingand meditative experience.