During this 60-minute class, you’ll flow through a series of gentle, yet highly effective movements. You’ll explore a wide range of postures that target every joint and muscle group, leaving you with enhanced mobility and at ease in your body.
Through this flow, increased mobility is guaranteed, allowing you to feel enhanced movement in your spine, joints, legs, and arms!
This class is suitable for all levels, including beginners and those seeking to complement their existing fitness routine with a mobility-focused practice.