Mobility Flow

During this 60-minute class, you’ll flow through a series of gentle, yet highly effective movements. You’ll explore a wide range of postures that target every joint and muscle group, leaving you with enhanced mobility and at ease in your body.

Classes 2-1
Through this flow, increased mobility is guaranteed, allowing you to feel enhanced movement in your spine, joints, legs, and arms!
Classes 2-2
This class is suitable for all levels, including beginners and those seeking to complement their existing fitness routine with a mobility-focused practice.